 Welcome To
Pregnancy Massage...
Pregnancy
Massage:
At our office in Hollywood, Florida we also welcome, pregnant clients. The mother is massaged on a side line position, for her comfort. With pregnancy most women experience back pain, tight neck muscles and shoulder along with swollen feet
Massage therapy is sometimes thought of as
"something I do on vacation," a luxury relegated to
special occasions and spa visits. As a certified
Pregnancy Massage Therapist, I prefer to think of it
as complementary, healthcare. The medical
establishment is starting to catch up, and more and
more OBs and midwives are recommending massage
therapy for their patients. A pregnant woman goes
through enormous physical and emotional changes. A
Pregnancy Massage Therapist can provide the help you
need to get through your pregnancy, labor and
postpartum recovery, to motherhood This is one
"prescription" that is easy to take.
Receiving regular massage and bodywork helps relieve
pregnancy's unique aches and pains caused by extra
weight, changing structural alignment, and
hormones--not to mention the demands of work, home
and family, Taking the time to relax and release
held tension ensures more energy and a greater sense
of well-being throughout your pregnancy.
Massage therapy improves circulation--which means
better nutrition for you and the baby, as well as
decreased swelling and varicose veins. Regular
massage improves posture, muscle tone and
flexibility, training your body for labor. As you
learn to recognize and release tight muscles, you
will feel better prepared for the demands of active
birthing. Studies have shown that regular massage in
pregnancy contributes to shorter, less painful labor
and can reduce labor complications, medication, and
interventions.
Massage acts as an overall tonic just when there are no specific aches or pains. The
advantage of this treatment is that it helps you become aware of your body and changes it's going through and this way better help you prepare for the labor. Once the nervous system is sedated, massage helps the release of endorphins, leading to a state of relaxation, which affects your baby in the uterus. If you focus on your body a positive way, it makes you realize that you're not the "fat and ugly" person otherwise you would think.
By increasing both blood and lymph circulation, it brings more nutrition to all parts of your body, including the placenta, and helps in the removal of waste products. If for some reason your pregnancy limits your ability to move around, massage can be an alternative to stimulate circulation, muscles stretching, and helping to keep your joints flexible.
In other parts of the world, post-pregnancy massage is a must. Massage after the child labor can help reduce the fatigue and tension produce by the delivery of the child. Muscles strengthen and prevents weakness due to inactivity, specially if the mother was confined during the pregnancy. Another reason why massage is important after birth is that it nurtures the mother who may feel the challenge of caring for her baby.
How does the massage
work if you can't be on your belly? Pregnancy massage is done in the
side-lying position. Using specialized cushions or pillows, your massage
therapist will work on one side of your body and then the other. This
position is most comfortable and sale, and allows easy access to the
hips, legs, back and arms.
Health Tip: Prevent Headaches During Pregnancy
Suggestions to ward off the pain
(HealthDay News) -- Headaches among pregnant women are a common complaint, but in many cases they can be prevented, the American Pregnancy Association says.
The association offers these suggestions:
- Make sure you're getting enough sleep, and take some time to relax.
- Eat regular, healthy meals and snacks. Low blood sugar can lead to headaches.
- Drink plenty of fluids.
- Get regular exercise.
- Rid your life of as much stress as possible, which can help prevent tension headaches.
- Pay attention to posture.
- Watch your caffeine intake. But don't stop all caffeine suddenly -- which in itself can cause withdrawal-related headaches.
-- Diana Kohnle
Postpartum
Massage Can Help Speed Emotional Healing
It is not at all unusual for most new mothers to
experience mood disorders after the birth of their child. The dramatic
shift in hormones, the labor and birth, and general fatigue all
contribute to fleeting feelings of sadness. As many as two-thirds of
new mothers worldwide experience postpartum blues, also known as
"baby blues." The onset generally occurs at about day three
and the duration of these transient feelings of sadness is about a
week or two. The blues are characterized by weeping, insomnia,
fatigue, moodiness, and anxiety but is self-limiting. With some rest,
support, sunshine, and compassion, these feelings recede without
lasting effects. Since the blues are short-lived, a nurturing massage
can be profoundly relaxing and help speed up the emotional healing.
Severe emotional symptoms after giving birth such as feelings of
guilt, hopelessness, helplessness, social withdrawal or suicidal
thoughts may be an indicator of postpartum depression and you should
talk to your doctor immediately. For more information on the symptoms
of postpartum depression, read "Postpartum Depression" in
Massage Today online:
http://massagetoday.com/mpacms/mt/article.php?id=14013
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“I’m so glad I’ve started my massage treatment early on in my pregnancy — it’s really helping me to enjoy my changing body. I’ll be sure to make this a regular treat!”
—Elizabeth V
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best way to check my work, massage treatments, is to listen to what each
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CANCELLATIONS
24-hour advance notice
is required to cancel or
reschedule. No-shows or
late changes will be
charged $50. Please call
954.562.6197
Our
office in
Hollywood is accessible to cities
in Broward and Dade Counties:
Cooper City,
Davie, Dania Beach, Hallandale, Hollywood, Las Olas, N Miami Beach,
Miami Lakes,
Pembroke Pines, Plantation, Sunrise, Weston via
I - 95, SR
7(441), 595 and Fl Turnpike.
2525 N State Road 7(441)
Suite 112, Hollywood, FL
33021
Directions To This Location
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Tell Me About Massage Therapy
Massage therapy is fundamentally a preventative,
corrective and rehabilitative process of natural, drug-free health care.
It is a hands-on process, quite literally, to manipulate and physically
aid the body's muscles and soft tissue in recovery. With the skill and
experience of registered massage therapists, your specific injury,
dysfunction, or stress-related condition are positively affected by
massage therapy.
What Happens During A Massage Treatment?
During a treatment, your massage therapist will use
stretching, therapeutic techniques, and massage therapy while working
with you to achieve balance and improve your life. A healthy lifestyle
is also encouraged.
Massage therapists assess and correct many imbalances and dysfunctions
within the body's soft tissues where injuries, stress, and other
ailments are stored. Each individual has unique needs, and each
treatment will be somewhat different based on each body's response to
treatment, however, the process remains the same.
Massage therapy promotes overall well-being, including that associated
with loss or emotional stress.
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