Bringing the touch of health and well-being to you...  4491 Stirling Road, Unit# 101 Davie, Fl 33314 (954) 562-6197 or appt@margiesmassage.com
Home About Us Benefits Contact Us Gift Shop Links Philosophy Services Sitemap Photo Gallery Hours of operations:   Tues - Fri 9:00 am -7:00pm   Sat.  9:00am - 7:00pm   Sunday & Monday - Closed   By Appointments Only       Online Appointment MM20460, MA34576  Licensed & Insured Directions To This Location	Sprained Ankle / Ankle Sprain What is a sprained ankle? A sprained ankle is a very common type of ankle injury. A sprain is stretching and or tearing of ligaments (you sprain a ligament and strain a muscle). The most common is an inversion sprain (or lateral ligament sprain) where the ankle turns under so the sole of the foot faces inwards, damaging the ligaments on the outside of the ankle. A medial ligament sprain is rare but can occur particularly with a fracture. This happens when the ankle rolls the other way, so the sole of the foot faces outwards, damaging the ligaments on the inside of the ankle. The most common damage sustained in a sprained ankle is to the anterior talo-fibula ligament shown towards the front of the image opposite. This ligament, as the name suggests, connects the talus (ankle bone) with the fibula (smaller of the two bones in the lower leg). If the sprain is severe there might also be damage to the calcaneo-fibula ligament (connects the heel bone to the fibula) which is further back towards the heel. This ligament only becomes injured in more severe injuries due to its increased strength and laxity whilst the toes are pointed (a common position for injuries). In addition to the ligament damage there may also be damage to tendons, bone and other joint tissues, which is why it is important to get a professional to diagnose your ankle sprain. Complete ruptures of the anterior talo-fibular, calcaneo-fibular and posterior talo-fibular ligaments results in dislocation of the ankle joint and is often associated with a fracture. First degree ankle sprain: Some stretching or perhaps minor tearing of the lateral ankle ligaments Little or no joint instability Mild pain There may be mild swelling around the bone on the outside of the ankle Some joint stiffness or difficulty walking or running Second degree ankle sprain: Moderate tearing of the ligament fibres Some instability of the joint Moderate to severe pain and difficulty walking Swelling and stiffness in the ankle joint Third degree: Total rupture of a ligament Gross instability of the joint Severe pain initially followed later by no pain Severe swelling Ankle sprain treatment Treatment of a sprained ankle can be separated into immediate first aid and longer term rehabilitation and strengthening with massage treatment. Our office in Davie is accessible to cities such as Aventura, Cooper City, Dania Beach, Ft Lauderdale, Hallandale Beach, Hollywood, Las Olas, Miami Gardens, North Miami Beach, Pembroke Pines, Tamarac, Sunrise, and Weston.  There are many ways you can reach us by either I-95, 595, SR 7, Florida's Turnpike.  We are also 5 minutes away from Seminole Hard Rock Casino. Swedish Massage | Pregnancy Massage | Deep Tissue Massage | Reflexology | Lypossage™ | Hot Stone Massage Gift Certificates | House calls | Kombucha Tea | Massage Questions | Menu of Services | Spa Parties | Testimonials | Home ©Copyright Margie's Therapeutic Touch, Inc 2005